Beef Pot Pie, frozen entree, prepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Beef Pot Pie, frozen entree, prepared are listed below.
Water
|
58.05 g
|
58.05
|
g
|
58.05%
|
Energy (calorie)
|
220 kcal
|
220
|
kcal
|
|
Energy (joule)
|
919 kJ
|
919
|
kJ
|
|
Protein
|
7.25 g
|
7.25
|
g
|
7.25%
|
Total lipid (fat)
|
11.39 g
|
11.39
|
g
|
11.39%
|
Ash
|
1.26 g
|
1.26
|
g
|
1.26%
|
Carbohydrate, by difference
|
22.05 g
|
22.05
|
g
|
22.05%
|
Fiber, total dietary
|
0.8 g
|
0.8
|
g
|
0.8%
|
Sucrose
|
0.32 g
|
0.32
|
g
|
0.32%
|
Glucose (dextrose)
|
0.77 g
|
0.77
|
g
|
0.77%
|
Fructose
|
0.08 g
|
0.08
|
g
|
0.08%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
1.66 g
|
1.66
|
g
|
1.66%
|
Starch
|
14.13 g
|
14.13
|
g
|
14.13%
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
0.01%
|
Iron, Fe
|
1.25 mg
|
1.25
|
mg
|
|
Magnesium, Mg
|
13 mg
|
13
|
mg
|
0.01%
|
Phosphorus, P
|
67 mg
|
67
|
mg
|
0.07%
|
Potassium, K
|
115 mg
|
115
|
mg
|
0.12%
|
Sodium, Na
|
365 mg
|
365
|
mg
|
0.36%
|
Zinc, Zn
|
1.1 mg
|
1.1
|
mg
|
|
Copper, Cu
|
0.03 mg
|
0.03
|
mg
|
|
Manganese, Mn
|
0.207 mg
|
0.207
|
mg
|
|
Selenium, Se
|
5.3 µg
|
5.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
0.3
|
mg
|
|
Thiamin
|
0.197 mg
|
0.197
|
mg
|
|
Riboflavin
|
0.087 mg
|
0.087
|
mg
|
|
Niacin
|
1.633 mg
|
1.633
|
mg
|
|
Pantothenic acid
|
0.145 mg
|
0.145
|
mg
|
|
Vitamin B-6
|
0.133 mg
|
0.133
|
mg
|
|
Folate, total
|
18 µg
|
18
|
µg
|
|
Folic acid
|
15 µg
|
15
|
µg
|
|
Folate, food
|
3 µg
|
3
|
µg
|
|
Folate, DFE
|
28 µg
|
28
|
µg
|
|
Choline, total
|
19.6 mg
|
19.6
|
mg
|
0.02%
|
Betaine
|
14.1 mg
|
14.1
|
mg
|
0.01%
|
Vitamin B-12
|
0.32 µg
|
0.32
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.26 mg
|
0.26
|
mg
|
|
Tocopherol, beta
|
0.03 mg
|
0.03
|
mg
|
|
Tocopherol, gamma
|
0.71 mg
|
0.71
|
mg
|
|
Tocopherol, delta
|
0.13 mg
|
0.13
|
mg
|
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
2.7 µg
|
2.7
|
µg
|
|
Dihydrophylloquinone
|
3.3 µg
|
3.3
|
µg
|
|
Menaquinone-4
|
2.2 µg
|
2.2
|
µg
|
|
Fatty acids, total saturated
|
4.149 g
|
4.149
|
g
|
4.15%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.177 g
|
0.177
|
g
|
0.18%
|
15:0 monounsaturated fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.36 g
|
2.36
|
g
|
2.36%
|
17:0 heptadecanoic, margaric fatty acid
|
0.06 g
|
0.06
|
g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
1.497 g
|
1.497
|
g
|
1.50%
|
20:0 eicosanoic, arachidic fatty acid
|
0.025 g
|
0.025
|
g
|
0.02%
|
22:0 saturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
5.312 g
|
5.312
|
g
|
5.31%
|
14:1 monounsaturated fatty acid
|
0.025 g
|
0.025
|
g
|
0.02%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.245 g
|
0.245
|
g
|
0.24%
|
17:1 monounsaturated fatty acid
|
0.045 g
|
0.045
|
g
|
0.04%
|
18:1 undifferentiated
|
4.94 g
|
4.94
|
g
|
4.94%
|
20:1 eicosenoic, gadoleic
|
0.057 g
|
0.057
|
g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.462 g
|
1.462
|
g
|
1.46%
|
18:2 undifferentiated
|
1.345 g
|
1.345
|
g
|
1.34%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.065 g
|
0.065
|
g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0.02 g
|
0.02
|
g
|
0.02%
|
20:2 n-6 c,c
|
0.027 g
|
0.027
|
g
|
0.03%
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.005 g
|
0.005
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
21:5 polyunsaturated fatty acid
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
21 mg
|
21
|
mg
|
0.02%
|
Tryptophan
|
0.077 g
|
0.077
|
g
|
0.08%
|
Threonine
|
0.267 g
|
0.267
|
g
|
0.27%
|
Isoleucine
|
0.271 g
|
0.271
|
g
|
0.27%
|
Leucine
|
0.517 g
|
0.517
|
g
|
0.52%
|
Lysine
|
0.419 g
|
0.419
|
g
|
0.42%
|
Methionine
|
0.133 g
|
0.133
|
g
|
0.13%
|
Cystine
|
0.106 g
|
0.106
|
g
|
0.11%
|
Phenylalanine
|
0.299 g
|
0.299
|
g
|
0.30%
|
Tyrosine
|
0.2 g
|
0.2
|
g
|
0.2%
|
Valine
|
0.316 g
|
0.316
|
g
|
0.32%
|
Arginine
|
0.402 g
|
0.402
|
g
|
0.40%
|
Histidine
|
0.187 g
|
0.187
|
g
|
0.19%
|
Alanine
|
0.37 g
|
0.37
|
g
|
0.37%
|
Aspartic acid
|
0.542 g
|
0.542
|
g
|
0.54%
|
Glutamic acid
|
1.546 g
|
1.546
|
g
|
1.55%
|
Glycine
|
0.37 g
|
0.37
|
g
|
0.37%
|